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Heart health articles and research

Clear guides to cardiovascular wellness, blood pressure, heart rhythm, movement, and informed conversations with your care team.

Category overview

What this section covers

Build a practical foundation for understanding cardiovascular risk, prevention conversations, and long-term heart care.

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What readers can learn

Understand common heart-health risk factors

Prepare questions about screening and prevention

Connect movement, sleep, nutrition, and ageing

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A serene conceptual arrangement of a stethoscope and a fresh apple on a soft teal background. Source guide

Heart Health

Maintaining cardiovascular well-being involves understanding risk factors like high blood pressure, cholesterol, and family history. This educational guide explores evidence-based lifestyle adjustments and preventive measures to support long-term heart function, emphasizing the importance of regular medical consultations.

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Older adults engaging in a gentle outdoor activity, illustrating active and connected living. Source guide

Healthy Ageing

Healthy ageing focuses on maintaining physical, mental, and social well-being throughout life. It involves adopting positive lifestyle habits early on and managing health conditions to ensure independence, functional ability, and a good quality of life in older age.

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A balanced arrangement of fresh vegetables, whole grains, and legumes on a clean surface. Source guide

Nutrition

Discover essential nutrition principles for better health. Learn how balanced diets, micronutrients, and healthy eating habits support well-being across life stages, with insights from WHO, CDC, and the ICMR Dietary Guidelines for Indians.

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Published coverage in Heart Health